THE ULTIMATE KETOGENIC DIET PLAN

EFFECTIVE WEIGHT LOSS & NUMEROUS HEALTH BENEFITS

Dear Friend,

Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months.

I am not like most people in that I am very stubborn and “think outside the box.”

Several years ago, I was in the Marines and super fit.

Unfortunately I got out and went to work in a office where I often ate every meal.  Daily stress and “lack of time” to exercise caused me to balloon over 150LBS over my ideal weight.   I hired a trainer for $300 a month and worked out in the gym every day with little results for 6 months.

I became frustrated, but I refused to allow this to be my end.  I kept trying many things.

I found was that cutting carbs and sugars I could lose weight.  This led me to find out about the Atkins Diet and then the Ketogenic Diet.

The fat seem to melt off me.  Friends and family all noticed.

During this time I went from working out 6 days a week to to 3 but actually got better weight loss results.

After sticking with the diet, I lost over 100lbs in a year.  It wasn’t easy, but the Keto Diet made it possible.

You have choices of losing weight:

  1. Starve Yourself:  Eat lettuce and walk on treadmil for hours everyday.
  2. Burn Your Body Fat: Eat a real Ketogenic diet (scientific proven 1920s) that makes your body burn its own fat.

 

Eat fat to loose FAT!  Stop starving your body and turn it into a FAT burning machine.  (see notes for “right kind of fat”).

Ketogenic diets emphasize foods rich in natural fats and adequate in protein, and restrict foods high in carbohydrate (sugars and starches). While the Standard American Diet (SAD) contains 45-65{2da9aa794096ef9bd842bd1e5603b5f980ad2c3368bd9f80e05c6a57cf3f7a9f} of calories from carbohydrate, ketogenic diets restrict carbohydrate intake to about 2-4{2da9aa794096ef9bd842bd1e5603b5f980ad2c3368bd9f80e05c6a57cf3f7a9f} of calories on a standard 2000 calorie diet.

I’m going to be honest with you. I’m about to sell something to you here. And being upfront about such a thing is usually frowned upon but I’ve got such an awesome guide here for you that you’d be glad that you chanced upon it.

Results Warranty – If you unsatisfied for any reason within 30 days, I will give you a 100{2da9aa794096ef9bd842bd1e5603b5f980ad2c3368bd9f80e05c6a57cf3f7a9f} refund.  If you follow the keto diet and DON’T Lose at least 5lbs, I will refund you 120{2da9aa794096ef9bd842bd1e5603b5f980ad2c3368bd9f80e05c6a57cf3f7a9f} of your purchase price!

And now I want you to experience the same transformation by using the exact, same method to get to where I am today!

Best,

keto diet

Everett, KetoStrips.com

Thanks to Keto – Slimmer in Jupiter, Florida

 

 

 

THE ULTIMATE KETOGENIC DIET PLAN

EFFECTIVE WEIGHT LOSS & NUMEROUS HEALTH BENEFITS

Watch the video below for more information

Finally, no more “fad” diets, no more plans that don’t work, no more money wasting gimmicks, a simple method of losing weight is here …

Over $77 Worth of Bonuses!

1000 Low Carb Recipes Book ($27.99 Value) – Find something yummy and low carb!

148 Low Carb Foods Shopping List ($9.99 Value) – Get the right groceries to be successful.

100 Low Carb Food Swaps Cheat Sheet ($4.99 Value) – Easy solutions for the average person.

Keto Diet Check List ($4.99 Value) – A quick check list and getting started list.

Eating Out Keto Book ($14.99 Value) – Use this to help stay in “ketosis” when eating out.

Working Out & Keto Cycles Book ($14.99 Value) – This will help you build muscle and burn fat in cycles

The Ultimate Keto Diet Plan

 

Automatically Reduce Hunger, Burn Fat,

 

Make Your Heart Healthier, and

 

Naturally Control Food Cravings…

 

While Your Body Does All The Work!

 

WHAT FUEL ARE YOU RUNNING ON?

 

Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates

 

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.

 

Unfortunately, excess glucose that is not fully used as energy

converts to glycogen which is then stored as fat.

5 LBS of Fat – Reddit.com

 

“CARB OVERLOAD” IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY

 

As you probably know, people living in modern countries are fatter than ever before, and in the US, 1/3 of all people are obese.

 

This can lead to the following debilitating, and in some cases deadly, conditions and diseases:

 

Heart attack and stroke

Various cancers

Diabetes and high blood sugar

Mental conditions like Alzheimer’s and Parkinson’s

High blood pressure

Inflammation throughout the body

A lower quality of life

Self-esteem issues

A reduced sex drive and performance

An increased risk of premature death

Other chronic health conditions

 

FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY

The only exception to the body not needing glucose 

from dietary carbs for fuel is ketones 

Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

 

Findings published on the National Institutes Of Health website report that…

Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.

 

A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months…

Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.

 

HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?

 

Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.

 

THIS TRIGGERS KETOSIS AND YOUR FAT BURNING SWITCH IS FLIPPED ON!

 

The best part of this process … all YOU have to do is LIMIT CARB INTAKE

 

Your body does the work for you. It knows what to do.Just eat the right carbs in the right amounts and your body will begin to burn your stored fat… It’s as simple as that

 

Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel! Period!

 

THE AMAZING BENEFITS OF THE KETOGENIC DIET

ketogenic weight loss

From youtube

From DailyMail.co.uk – Adam Owen Age 43 Results

LOSE BODY FAT AND LOSE THAT WEIGHT

Step lighter, increase energy and get the body of your dreams!

ELIMINATE OUT OF CONTROL CRAVINGS

Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!

ELIMINATE OUT OF CONTROL HUNGER

When you eat low carb it naturally suppresses the appetite!

AND…

Promote healthy cholesterol levels 

Stabilize blood sugar and insulin levels

Promote healthy blood pressure

Improve mental functioning

Promote heart health

Look great and feel great about yourself

 

LET OUR DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE!

 

THE ULTIMATE KETOGENIC DIET GUIDE 

A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

It’s Really All You Need To Get Started Today!

 

Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.

 

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!

 

LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

 

There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars, for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
 
 
 
 AND…
Several studies have shown low carb eating to result in more weight lost than with low fat diets! 

 

One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. 
 
A 2008 study published in the American Journal of Clinical Nutrition reported… 

 

The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.

 

THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A 

LIFESTYLE THAT TAKES THE WEIGHT OFF

AND KEEPS IT OFF!

 

Eat Real Whole Food, Never Count Calories 

And Never Feel Deprived Or Starved Again!

 

Our Special Ketogenic Diet Report Will Answer All Your Pertinent Questions…

 

Will this approach work for anyone?

How many carbs should I eat every day?

What are the best sources of carbs?

What carbs to avoid

How to determine the impact carbs of any food

What are healthy fats and which ones you need to eat to support ketosis

What are healthy proteins and which ones you need to eat to support ketosis

Answers to common low carb frequently asked questions

A complete low carb food shopping list

How to induce ketosis, the fat burning process…

 

Get Answers To All These Questions And Much More With Your Personal Copy Of Our Special Report…

 

THE ULTIMATE KETOGENIC DIET GUIDE 

A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

GET YOUR COPY NOW!

1000 Low Carb Recipes ($27.99 Value) – Find something yummy and low carb!

148 Low Carb Foods Shopping List ($9.99 Value) – Get the right groceries to be successful.

100 Low Carb Food Swaps Cheat Sheet ($4.99 Value) – Easy solutions for the average person.

Keto Diet Check list ($4.99 Value) – A quick check list and getting started list.

Eating Out Keto ($14.99 Value) – Use this to help stay in “ketosis” when eating out.

Working Out & Keto Cycles ($14.99 Value) – This will help you build muscle and burn fat in cycles.

Over $77 Worth of Bonuses

The Ultimate Keto Diet Plan
 

INSIDE, YOU’LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!

The different types of Ketogenic diets

The different types of carbohydrates (this is very important)

High carb foods to avoid

Which delicious, nutritious low carb foods and

beverages you need to eat to burn body fat

The exact amounts you need of good fats, protein and carbs

How to figure “net carbs”

The delicious “good fats” that help you burn fat

Exactly how to induce and maintain ketosis,

the miracle fat burning metabolic state

How reducing your carb intake regulates your appetite

How to trim carbs and still enjoy eating out

The simple ketogenic diet “rules” that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic)

And much much more …

 

Cancer and heart disease are not inevitable.

Neurological disorders, high blood pressure, unhealthy cholesterol levels and other chronic health conditions related to overweight and obesity are not unavoidable.

YOU CAN LOSE WEIGHT AND KEEP IT OFF!

You simply need to know how to “flip on” your ketogenic fat burning switch. Your body will do the rest.

All you have to do is follow the Ketogenic Diet and watch the pounds melt away and your health improve!

 

ultimate keto diet

THE ULTIMATE KETOGENIC DIET GUIDE 

A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

 

WILL SHOW YOU HOW!

Don’t Miss This Amazing Opportunity

Put those frustrating years of unsuccessful dieting behind you…

LOSE WEIGHT

GET HEALTHY

GAIN MORE ENERGY

LOOK AND FEEL GREAT!

 

GET YOUR COPY TODAY!

DON’T NEGLECT THIS CRITICAL 
INFORMATION A DAY LONGER!

 

Plus ——- Over $77 Worth of Bonuses!!!!!!!!!!!!!!

1000 Low Carb Recipes Book ($27.99 Value) – Find something yummy and low carb!

148 Low Carb Foods Shopping List ($9.99 Value) – Get the right groceries to be successful.

100 Low Carb Food Swaps Cheat Sheet ($4.99 Value) – Easy solutions for the average person.

Keto Diet Check List ($4.99 Value) – A quick check list and getting started list.

Eating Out Keto Book ($14.99 Value) – Use this to help stay in “ketosis” when eating out.

Working Out & Keto Cycles Book ($14.99 Value) – This will help you build muscle and burn fat in cycles

The Ultimate Keto Diet Plan

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