The Perfect Roast Chicken          




1 3 pound whole chicken (3 to 4)

2 tablespoons unsalted butter

salt and pepper to taste

How to Prepare:

Place empty pan in oven and preheat to 375 degrees. Melt butter and brush entire chicken skin with it. Season according to your taste Place chicken in v-rack so that one wing is down and one wing is up. Put rack in roasting pan in oven. After 20 minutes, turn chicken over so that the other wing is facing up. Return chicken to oven. After another 20 minutes, turn chicken so that the breast is up and return to the oven to finish cooking. Check chicken for doneness after 30 minutes. If chicken is done, remove from oven and let rest for 15 minutes. Carve and enjoy. This chicken is worth the extra effort as the breast meat is perfectly juicy and the skin is crisp and brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.