Keto Diet Meal Plan – Thank You 2



Dear Friend,

Thank you for signing up for my guide, “3 Easy Steps to Start the Keto Diet.”  I believe that most of our health issues are today are directly associated to our diets.  It is a battle you can win, but you must believe in yourself first.

After losing over 100lbs, I wrote the 3 Step Keto Guide after many of my friends and family asked me how I lost so much fast.   It is simple, but works.

You should receive an email with a download link.  Please click here if you didn’t get it.   It contains the basics to start the Keto Diet today.  Please consult a doctor if before starting if you think there are any health issues prior.

Weight loss to me has been a life long battle.  The Keto Diet is the only that has helped me.  I sincerely hope my guide will help you.  Click here if you would like to read about my “weight loss battle” and how I started Keto.

If you enjoyed the “3 Steps to Start the Keto Diet,” please consider purchasing the “Ultimate Ketogenic Diet Plan” where I provide a complete step-by-step manual to the ketogenic lifestyle.




Ultimate Keto Diet Plan

$24.99 $4.95


It’s Really All You Need To Get Started Today!

1000 Low Carb Recipes Book ($27.99 Value) – Find something yummy and low carb!

148 Low Carb Foods Shopping List ($9.99 Value) – Get the right groceries to be successful.

100 Low Carb Food Swaps Cheat Sheet ($4.99 Value) – Easy solutions for the average person.

Keto Diet Check List ($4.99 Value) – A quick check list and getting started list.

Eating Out Keto Book ($14.99 Value) – Use this to help stay in “ketosis” when eating out.

Working Out & Keto Cycles Book ($14.99 Value) – This will help you build muscle and burn fat

30 Day No Question Asked Trial – See if the Ketogenic Diet works for you and start burning fat today!


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My Weight Loss Battle

Several years ago, I was in the Marines and super fit.

Unfortunately, after I got out of the Marines and went to work in an office where I often ate out every meal.  Daily stress and “lack of time” to exercise caused me to balloon over 150LBS over my ideal weight.

My mother asked me about my plans for burial……..

So, I hired a trainer for $300 a month and worked out in the gym every day, but I would lose the same 20lbs over and over for 6 months.

I became frustrated and tired, but I refused to allow this to be my end.  I kept trying many things.

One of the successful test I found was cutting carbs and sugars.   This led me to find out about the Atkins Diet and then the Ketogenic Diet.

The fat seemed to melt off me.  After a month all friends and family all noticed.

You might be asking, what is the keto diet?  Developed in the 1920, the Ketogenic diet emphasize foods rich in natural fats and adequate in protein, and restrict foods high in carbohydrate (sugars and starches). (see chart to the right)

While the Standard American Diet (SAD) contains 45-65 of calories from carbohydrate, ketogenic diets restrict carbohydrate intake to about 2-4 of calories on a standard 2000 calorie diet.

During this time, I went from working out 6 days a week to only 3, but I achieved better weight loss.

After sticking with the keto diet, I lost over 100lbs in a year.  It wasn’t easy, but the Keto Diet made it possible.

Many people have had success on the Keto Diet –

When you follow the ketogenic diet, your body burns its own fat.  Your liver converts “fat” to “ketones.” 

You need to EAT FAT to lose FAT!  Stop starving your body and turn it into a FAT burning machine.  (see notes for “right kind of fat”).

You have three choices:

  1. Do nothing: Everything will stay the same.
  2. Starve Yourself:  Follow the SAD (Standard American Diet) and walk on treadmill for hours every day.
  3. Burn Your Body Fat: Eat a real Ketogenic diet (scientific proven 1920s) that makes your body burn its own fat.

If you are like me, carbs and sugar are making you FAT. 

And now I want you to experience the same transformation by using the exact, same method to get to where I am today!

Try my Keto Diet Plan with all the tools to help you lose weight such as a grocery list, 3 Steps to Keto Diet, 28 day Diet plan, 1000 recipes and more.

If you unsatisfied for any reason within 30 days, I will give you a 100 refund.  If you follow the keto diet and DON’T Lose at least 5lbs, I will refund you 120% of your purchase price!


keto diet


Thanks to Keto Diet – Slimmer in Jupiter, Florida


What is Keto?  How does it work?  How does my body burn fat?


Finally, no more “fad” diets, no more plans that don’t work, no more money wasting gimmicks, a simple method of losing weight is here …












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