Tart and Tangy Blue Cheese Dressing

CarbsPerServing:10g total



¼ cup mayonnaise           ½ cup sour cream

½ cup heavy cream

1 teaspoon spike or mrs dash seasoning – 1-2 tsp1 teaspoon salt –

if using Mrs Dash

3 tablespoons malt vinegar – or red wine vinegar

½ cup blue cheese, crumbled – salemville or gorgonzola

How to Prepare:

Reserve ½ of the crumbled blue cheese. Put everything else in a

blender and blend until smooth. Adjust for seasoning adding more

salt, vinegar or spike as needed. Stir in remaining blue cheese. Let

sit refrigerated at least 2 hours(overnight is better) before using

to allow flavors to blend.

Yield: 1 1/3 cups

Store in the refrigerator, tightly covered.

NOTES : Salemville Amish blue cheese is a very good mild/medium flavored cheese. Gorgonzola is stronger and bolder. You can use a combination of both. You may prefer to use the stronger cheese in the blend and have the crumbles be milder.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.