Tarragon Chicken with Cream Sauce

Serves:1,10,8

CarbsPerServing:6g

Effort:Easy

Ingredients:

1 chicken breast

1 tablespoon dried tarragon

1/2 cup heavy creamsalt & pepper to taste

1 tablespoon butter

How to Prepare:

Place chicken breast between two layers of plastic wrap and pound until flattened. Sprinkle the tarragon onto each side and sprinkle with salt & pepper to taste. Let sit for 15 minutes to develop flavors. In a regular skillet (not non- stick), melt butter. When hot, put in seasoned chicken breast and sear on medium-high heat. Turn after 2-3 minutes and cook until done, 5-7 minutes total. Remove chicken breast from skillet. Pour heavy cream into skillet, scraping up bits from the skillet bottom. Let simmer until thickened, 3-5 minutes. Add salt to taste. Pour over chicken to serve.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.