Spinach-Stuffed Chicken             

CarbsPerServing:39g total


20 ounces frozen chopped

spinach — thawed and

squeezed dry

1 cup shredded Swiss

cheese — (4 oz.)

3/4 cup ricotta cheese

1/3 cup grated Parmesan cheese

3 tablespoons finely chopped onion

1 clove garlic — minced

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon ground

nutmeg6 bone-in chicken breast halves

2 tablespoons olive or vegetable oil

1 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon thyme

Additional paprika ‘optional’

How to Prepare:

Combine the first 9 ingredients; gently stuff ½ cupfull under the skin of each chicken breast. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Combine the next 4 ingredients; brush over chicken. Sprinkle with additional paprika if desired.Bake at 350-F for 1 to 1 ¼ hours or until juices run clear.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.