Spicy Chicken Strips       

Serves:1-2,10,8 CarbsPerServing:2-3

Prep Time:10 min

Effort:Easy

Ingredients:

1 pkg. chicken breast cut into strips

5 tbsp hot sauce

1/2 cup oil

3 tsp basil

1 tsp pepper

2 oz chedder cheese

How to Prepare:

combine all ingreadents into frying pan. fry till chicken is done. Grilled Bacon Wrapped Chicken

Effort:Easy

Ingredients:

1 lb Boneless chicken breast butcher stringgarlic powder bacon – about 6 slices black pepper

How to Prepare:

season chicken with pepper and garlic and let sit for at least an hour. Wrap bacon around chicken and secure with butcher string. Grill over medium coals for about 20 minutes until chicken is done and bacon is crispy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.