Spicey Chicken 

Serves:2,10

Prep Time:5 mins

Ingredients:

CarbsPerServing:1 gram

Effort:Easy

2 Boneless, Skinless Chicken Breasts/Tenders

1 Tbsp Frank’s Hot Sauce

Lemon-Pepper

Cayanne Pepper1

1/2 Tbsp canola oil

Garlic powder

Parsley Oregano

How to Prepare:

Heat frying pan and oil. Cube chicken breasts into squares and add to hot oil. Add hot sauce and dashes of herbs and spices to taste.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.