Spiced Chicken Strips    

CarbsPerServing:no counts provided


How to Prepare:

Debone chicken, and slice it into pieces no more than two fingers thick. Boil the chicken strips in oil or water, over medium heat, stirring constantly (if pressed for time or patience, fresh precooked or microwaved chicken will work almost as well). Drain the oil–into a can or another pan, not the drains! Melt butter in the pan, enough to cover the bottom thoroughly. Place the chicken strips into the pan, stirring every 2-3 minutes. Add finely chopped onions, parsley, garlic powder, salt and black pepper–or other spices–to taste. Stir every couple of minutes until the chicken is browned; remove from heat and serve. The carbohydrate content will vary depending upon the spices and amounts used.

Caution!: Cut several pieces of chicken in half, to be sure it’s cooked all the way through–if it’s cooked, the meat should be white.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.