Spiced Breaded Chicken Strips

CarbsPerServing:no counts provided



How to Prepare:

Combine 1/4 cup flour substitute (soy flour) with 1 ½  teaspoons “Season-All” spices; 1/2 teaspoon “Lemon Pepper”; ½ teaspoon “Paprika” and ½ teaspoon salt (adjust seasoning to taste). Cut 500g chicken fillets into strips and lightly coat with seasoned “flour”. Allow chicken to rest while heating oil (enough to cover chicken strips) in a pan. Fry the chicken and serve (if you can wait long enough). I’m in Australia and the brand of “Season-All” I use is McCormick (also comes in “Season-All Spicy” & “Season-All Garlic”). The MasterFoods one doesn’t taste as good. Be careful not to coat the chicken too much with the seasoned “flour” as it can be too strong for the meat if there is too much. I’m not 100% sure of the spice amounts as I usually just throw it together without measuring.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.