Simple Curry Chicken Salad


CarbsPerServing:approx 2-3

Prep Time:20 minutes tops



boneless/skinless chicken tenders (I use about 6) approx 1/4-1/2 cup of mayo(will vary depending on amount of chicken)

1 TBSP of full fat sour creamapprox 1 TBSP prepared mustard

1 TBSP Blue cheese dressing

Salt pepper

curry powder to taste

How to Prepare:

Boil chicken. Shred chicken, (easy to do with food processor)add all other ingredients and mix well.

Sesame Garlic Thai Chicken and Veggies CarbsPerServing:15 total


Prep Time:20 mins



4 Chicken Breasts

Half Bag frozen Brocclli

1 small can or

1 cup fresh mushrooms sliced

1 tbls of olive oil

1/2 cup of cocunut milk

2 tbls of Tahini (ground seasme seeds)

1 tbls of Garlic    Salt and pepper

How to Prepare:

Cut Chicken into bite size pieces, brown in olive oil add veggies to pan till cooked In a small cup or bowl mix Cocunut milk, tahini, garlic and salt pepper until smooth and mized pour into pan over chicken and veggies and toss until they are all covered simmer for 5 minutes and serve… This is really garlicy and GOOD.

I f you are unfamilar with tahini you can ussually find tahini in the section with the Olives and wierd peppers and stuff or with the thai stuff in the store… Tahini is AWESOME it is Seasame butter add a splenda to it to make a great low carb peanut butter substitute

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.