Sausage, Mushroom and Cream Cheese Chicken Casserole


CarbsPerServing:18g total


4 large chicken breast



pounded even but not too thin

salt, pepper and garlic powder to season chicken 2 tablespoons olive oil 1/2 pound pork sausage

roll type breakfast sausage

4 ounces cream cheese — softened1 cup shredded cheddar cheese — divided

8 ounces button mushroom

fresh, sliced or quartered 2 tablespoons chopped parsley — (2 to 3), optional

How to Prepare:

Season chicken and brown for 3 minutes on each sidein hot oil. Set aside and then crubmle and cook the sausage. Drain well and let cool slightly. Preheat oven to 350f. Spray a casserole or baking pan with cooking spray and place mushrooms in the bottom. In a bowl, mix the sausage, cream cheese, 1/2 the shreded cheese and parsley well. Spoon and smooth over the mushrooms and place the chicken on top. Cover and bake for 30 minutes, remove cover, sprinkle over remaining cheese and parsley and bake an additional 15 minutes or until the cheese is melted and browned and the chicken is completely cooked.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.