Saudi Satay                        

CarbsPerServing:88g total

Effort:Easy

Ingredients:

1 tablespoon curry powder

1 teaspoon coriander seed

1 teaspoon salt

1/2 teaspoon ground ginger

1/4 teaspoon ground red  pepper

1  tablespoon grated onion

1  clove     garlic — large,

crushed  (or 1T powder)

3 tablespoons apple juice —

I used pineapple

1/2 cupolive oil

1/4 cup soy sauce

1/4 cup honey — optional

skewers    — if wooden, soak in warm  water

4  boneless/skinless chicken breasts

How to Prepare:

Cut chicken into smallpieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I’ve marinated in the fridge for up to 4 hours)Place chicken on a broilerpan or grill (I really suggest the grill). Cook for approx. 10 minutes.

NOTES : Carbs are in the marinade, and not all will be consumed.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.