Pepper-Lime Chicken

CarbsPerServing:10g total



2 pounds meaty chicken pieces

1/2 teaspoon lime peel — shredded

1/4 cup lime  juice

1 tablespoon olive oil

2 cloves garlic — minced

1teaspoon ground pepper

1teaspoon thyme — crushed

1/4 teaspoon salt

How to Prepare:

Rinse chicken, pat dry. Place chicken pieces, skin side down, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat about 20 minutes or until lightly browned. Meanwhile, for lime glaze, in a bowl stir together lime peel, lime juice, oil, garlic, salt, black pepper, and thyme. Brush chicken with lime glaze. Turn chicken and brush with more glaze. Broil for 5 to 15 minutes until no longer pink, brushing often with glaze.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.