Parmesan Crusted Chicken Tenders


CarbsPerServing:trace carbs



2  pounds Chicken Tenders


1  cup Heavy Cream

2 Tablespoons Prepared Ranch Dressing

2   teaspoons Garlic Powder

2 teaspoons Onion Powder

2  teaspoons Ground

Black Pepper


1 can Parmesan Cheese, the powder kind

2-3 teaspoons each: Garlic Powder & Ground Black Pepper

Peanut oil for pan  frying

How to Prepare:

Mix marinade igrediants and marinate at least 6 hours or overnight. Combine the Parmesan breading and coat each chicken tender really well. Add enough oil to pan fry the breaded chicken tenders. Med-High heat. Cook the batches of tenders till they are a nice crunchy golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.