Pan Glazed Balsamic Chicken     

Serves:2 or 3,10,10,10,10


Prep Time:15 minutes



1 lb boneless chicken breast


freshly ground black pepper

olive oil

1/2 cup good quality balsamic vinager

1/4 pine nuts

1 tbs Dijon mustard

How to Prepare:

heat olive oil in non stick skillet on med high. Brown chicken for 3 minutes, turn and brown for 3 more minutes.Remove chicken, sprinkle with salt and pepper and cover to keep warm. In same skillet, add the vinager and pine nuts. Let cook on med high about 30 seconds or until liquid is reduced to half. add mustard and mix to form a smooth glaze. Return chicken, cook for 2 minutes and serve.This dish is great served with roasted squash and red peppers.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.