Kourtney Kardashian, aged 40, and the TV reality star and Keeping up with the Kardashians celebrated celebrity revealed her whole keto meal diet as well as foods to be evaded in her current blog post dated June 28 on her lifestyle website Poosh. Kardashian Keto Diet Secrets are out in the open. The fitness anomaly accepted that her body compared to the past appeared more superlative when she pursued diet two and a half years ago. The regime was followed for two months.

The favourite-Hollywood diet was adhered to by her fit body. She highlighted the reasons through Kardashian Keto Diet Secrets as to why she took to this diet, the meals that were permitted, the fasting schedule and reason for accepting it were all revealed in the blog. Her participation made her conceded that it was the best way to discipline the body to contain sugar cravings, begin weight loss through continuous adhering to the keto diet. She defined Keto as ketosis a metabolic condition which brings about changes in the body whereas body exchanges its functioning and dependence from burning carbs to burning fat.  A way to test to see if your keto diet is working is to use Keto Strips.

The meal details in Kardashian Keto Diet Secrets

The information translates into that henceforth during the regime the food plate contained high fat and high protein diet scanty on carbs food. Kourtney Kardashian mother of three children split the food regime for every meal for the day.

  • Breakfast- It was made up of avocado smoothie sweetened with Stevia. Honey and dates are forbidden.
  • Lunch – Protein rich chef salad comprising of turkey and egg whites placed above mixed greens.
  • Dinner- It is limited to chicken or salmon.

As carbs are forbidden Kourtney will alter the usual side foods such as grains along with shredded vegetables namely cauliflower rice and broccoli rice. Kourtney shuns through self-control snacking in between the main course. However, she occasionally takes bone broth, green tea, or nuts such as walnut, and pecans for sustainability.

Foods kept at abeyance are processed foods, sugary food, starches and grains, fruits, beans and legumes, root vegetables, certain condiments as well as sauces, unhealthy fats, for instance, certain vegetable oils, mayonnaise and alcohol. The star discovered that sporadic fasting worked well with the keto diet. Fasting was avoided and eating 14-16 hours after dinner. So, there was no food between 7.00 pm till 10.30 -11 am. She ate after the morning workout. A single day during the week was committed for a 24-hour fast. At this time bone broth, water and green tea were permitted.

Kourtney Kardashian Keto Diet Secrets Revealed

The motive of the star was not the weight loss which led her to keto diet. The fitness addict acknowledged that her physician recommended a keto diet to her. Her muscles were tested, and high levels of mercury and lead were found in her system. Kourtney emphasized that balance was the way out. She explained that she will soon go back to her regular lifestyle more so during summer with her family of three kids. The keto diet helps with epilepsy and insulin-related problems feel Jillian Michaels a certified nutritionist and trainer. The other celebrities who followed the keto diet include Vanessa Hudgens as well as Halle Berry.