The latest trend of adding butter in coffee can boost your energy and help you eliminate weight.
Go ahead, put some butter on your joe.
The butter needs to be unsalted and grass-fed, and also the java beans need to be low-toxin -- maybe not the ones you find at the supermarket or even Starbucks.
Let Everett Wilkinson, creator of KetoStrips.com, explain.
The caffeine in normal coffee, Wilkinson states, gives you a first buzz, but in a while you will eventually crash. His low-toxin Butter Coffee, on the other hand, comprises MCT oil -- a mix of palm and coconut oil -- also has healthy fats that help keep you going for hours.
"It is about the way you feel two hours afterwards," Wilkinson said. "With regular coffee, you get a food craving and also get drained two hours after. Butter in your coffee doesn't create a 10:30 crash we're used to. It gives you a massive boost over normal coffee."
Wilkinson states MCT oil is digested faster than other fats, so it promotes energy and promotes weight reduction. He says that he adds it to his java to supply "laser attention."
"When you blend low-toxin coffee with butter and octane oil (MCT oil), the butter turns off some of your food cravings and supplies things the brain wants, including micronutrients," he said. "It turns off inflammation within the brain."
Wilkinson insists on grass-fed, unsalted butter since "there are a lot of inflammatory ingredients in ordinary butter." The same applies to a lot of the coffee sold in the U.S., which he states is full of fungal toxins.
The tradition of putting a pat of butter in your morning beverage is not new. In reality, Wilkinson created the idea of placing butter in his coffee after trying ideas to increase fat into his diet while on a Keto Diet. A wellness and fitness enthusiast who had given up coffee, he'd found the ideal solution.
"I wished to drink coffee, and a few days it did not make me feel good. I'd get groggy," he explained.
As for the taste, As Wilkinson says "It's like the creamiest latte you've ever had."
And I agree --- it tastes like a latte. But I was not a huge fan of the butter.
Wilkinson says that butter-coffee devotees have risen to 3 million and they swear by it.
But is this material all it is cracked up to be?
But butter is very high in saturated fat, and some health experts caution that it can boost your risk of heart disease and stroke. And while this elixir will make you feel full, it is worth noting that incorporating the recommended 2 tbsp of butter into your coffee will also add approximately 200 calories.
How to Make Butter Coffee (Video)
Here is solution for butter in coffee and MCT Oil -
If you would like to add MCT Oil an additional to butter-