I wrote the quick guide after many of my friends and family asked me how I lost so much fast.  Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months.  

Starting the ketogenic diet is easy and fast.I lost over 10lbs the first week on Keto Diet!In the beginning, you should get results without counting calories or adding additional excise.You must observe everything you eat/drink and eat a strict ketogenic diet that is 65% fat, 30% protein and 5% carbs.