Chocolate Praline Bar

Chocolate Praline Bar

Chocolate Praline Bar Serves:8 CarbsPerServing:6g carbs total Effort:Easy Ingredients: 1 ounce unsweetened baking chocolate – or semisweet 2 ounces Unsalted Butter 4 tablespoons Peanut Butter 1 tablespoon heavy cream -- to taste, optional Splenda to taste (optional if...

chocolate candy bar

chocolate candy bar

chocolate candy bar CarbsPerServing:10g carbs total Effort:Easy Ingredients: 1/2 stick butter 1 tablespoon cocoa powder hershey's dutch2 packages artificial sweetener 1/3 cup walnuts -- broken in small pieces How to Prepare: Melt butter over low heat. Add cocoa,...

Hot Chocolate

Hot Chocolate

Hot Chocolate 1CarbsPerServing:13 total recipe Effort:Easy Ingredients: 2 tablespoons unsweetened cocoa 2 teaspoons vanilla 2 tablespoons water 5 packages artificial sweetener How to Prepare: Combine cocoa, sugar substitute, and water. Mix well, and cook over medium...

Chicken Enchilada Stuff

Chicken Enchilada Stuff

Chicken Enchilada Stuff                 Serves:2,7,10 CarbsPerServing:9-10 Prep Time:20 minutes Effort:Easy Ingredients:                                     1 large chicken breast, diced 1 T chopped onion ½ green pepper, chopped salt, pepper, onion powder, nutmeg to...

Zuccini Pizza

Zuccini Pizza

Zuccini Pizza       Serves:1,-----Select-----,10 CarbsPerServing:2 Prep Time:5 minutes Effort:Easy Ingredients: 1 small zuccini PepperoniMozzerella cheese Salsa How to Prepare: Slice a baby zuccini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa....

bacon wrapped pork chops

bacon wrapped pork chops

bacon wrapped pork chops         Serves:4,10 CarbsPerServing:1.5 Prep Time:15 minutes Ingredients: Effort:Easy 4 pork chops, sliced onion, sliced green pepper, baconsalt & pepper, crushed red pepper (optional) How to Prepare: season pork with salt, pepper, and red...

Peanut Cole Slaw

Peanut Cole Slaw

Peanut Cole Slaw             CarbsPerServing:26g total Effort:Easy Ingredients:                                       1 Medium Head  Cabbage ½ Cup peanuts – I use spanish salted 1 Cup Sour Cream 1/2 Cup mayonnaise  Sweetener How to...

Ranch Hamburgers

Ranch Hamburgers

Ranch Hamburgers Serves:6 CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 pound Hamburger Meat 1 Package Hidden Valley Ranch Dressing 1 Cup Cheese -- Shredded How to Prepare: Mix entire dressing package and shreeded cheese in with hamburger and make into...

TUNA MELT FAST (ZERO CARBS)

TUNA MELT FAST (ZERO CARBS)

TUNA MELT FAST (ZERO CARBS) Serves:1,1,10,10,7 Prep Time:Less than 5 min. Ingredients: CarbsPerServing:0 Effort:Easy 1 can tuna (drained) Mayo (use as much as you like-I use 2 T) 1-2 slices cheese (I like provolone or cheddar) How to Prepare: Mix together drained tuna...

Raspberry Delight

Raspberry Delight

Raspberry Delight            CarbsPerServing:no counts provide Effort:Easy Ingredients: 1 pint heavy cream 2 bricks of cream cheese sweetner to taste 1 teaspoon vanilla 1 container Chrystal Light -Raspberry Ice How to Prepare: Add all ingredients, except Chrystal...