Keto Strips Blog

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...

Keto Strips Blog

Are Low Carb Diets Safe For Kids?

The views on whether a low carb diet is safe for youngsters are mixed. Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake. They believe parents do not have to be as strict about having A child from the...

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Camper Stew

Camper Stew CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 pound ground beef 1 can green beans, canned 1 packet onion soup mix 1 jar beef gravy How to Prepare: Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined....

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Hearty Beef Stew

Hearty Beef Stew CarbsPerServing:60 carbs total Effort:Easy Ingredients: 1 1/2 pounds beef stew meat 14 1/2 ounces stewed tomatoes -- (1 can) 14 1/2 ounces beef broth --(1 can) 1 cube beef bouillon 1/2 teaspoon onion powder 1z4 teaspoon garlic powder 1 teaspoon salt...

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Vegetable Soup

Vegetable Soup CarbsPerServing:18 total Effort:Easy Ingredients: leftover roast beef - shredded or cut up- add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up 4 medium mushrooms -- cut up 1 clove garlic -- chopped fine1/2 head cauliflower -- cut...

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Quick Sausage Soup

Quick Sausage Soup CarbsPerServing:29 total Effort:Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots --...

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Low-carb Chicken Soup

Low-carb Chicken Soup CarbsPerServing:68 total Effort:Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32...

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Ground Beef Soup

Ground Beef Soup CarbsPerServing:78 total Effort:Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- i used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley 1 package...

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