Keto Strips Blog

Keto Diet Thoughts

As the diet has a quite low number of carbs, it's generally encouraged to be done for the 8-12 week period. However, I have found cutting carbs to be a long-term solution. Don't forget, that the purpose of the ketogenic diet is to receive your body into a state of...

Chicken Paprika

Chicken Paprika CarbsPerServing:no counts provided Effort:Easy Ingredients: 4 boneless chicken breasts 1 can cream of mushroom soup 8 ounces sour creampaprika red pepper flakes olive oil How to Prepare: Fry up chicken in olive oil til almost cooked. Add sour cream and...

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water1/4 cup heavy cream 6 ounces cheddar cheese grated 4 ounces mushrooms salt and pepper...

Keto Strips Blog

Chorizo 2

Chorizo 2    Serves:Nutritional info for entire recipe. Divide by number of servings you get.,10 CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g fiber; 165mg Cholesterol; 1356mg Sodium...

Keto Strips Blog

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...

Keto Strips Blog

Are Low Carb Diets Safe For Kids?

The views on whether a low carb diet is safe for youngsters are mixed. Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake. They believe parents do not have to be as strict about having A child from the...

Keto Strips Blog