Keto Diet Thoughts
As the diet has a quite low number of carbs, it's generally encouraged to be done for the 8-12 week period. However, I have found cutting carbs to be a long-term solution. Don't forget, that the purpose of the ketogenic diet is to receive your body into a state of...
Chicken Paprika
Chicken Paprika CarbsPerServing:no counts provided Effort:Easy Ingredients: 4 boneless chicken breasts 1 can cream of mushroom soup 8 ounces sour creampaprika red pepper flakes olive oil How to Prepare: Fry up chicken in olive oil til almost cooked. Add sour cream and...
Keto Strips: 3 Easy & Fast Steps to Starting the Keto Diet
I wrote the quick guide after many of my friends and family asked me how I lost so much fast. Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months. Starting the ketogenic diet is easy and fast.I lost over 10lbs the first week on...
CHEESEBURGER QUICHE
CHEESEBURGER QUICHE Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water1/4 cup heavy cream 6 ounces cheddar cheese grated 4 ounces mushrooms salt and pepper...
Chorizo 2
Chorizo 2 Serves:Nutritional info for entire recipe. Divide by number of servings you get.,10 CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g fiber; 165mg Cholesterol; 1356mg Sodium...
Ketosis Helps Alzheimer’s Disease Patients – Test with Ketosis Strips
Despite decades of attempts to develop a medication that cures or prevents Alzheimer's disease (AD), the most common form of dementia afflicting our aging population, there's presently no cure for this devastating illness. Emerging research indicates that such a...
Butter In Coffee Helps Increase Fat Burn and ENERGY!
The latest trend of adding butter in coffee can boost your energy and help you eliminate weight. Go ahead, put some butter on your joe. The butter needs to be unsalted and grass-fed, and also the java beans need to be low-toxin -- maybe not the ones you find at the...
5 Easy Low Carb Portable Meals
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...
Low Carb Diet Pitfalls – Get Fiber
Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools. Fiber supports...
Are Low Carb Diets Safe For Kids?
The views on whether a low carb diet is safe for youngsters are mixed. Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake. They believe parents do not have to be as strict about having A child from the...
