Yum Yum Mashed Potatoes

CarbsPerServing:17 total recipe

Effort:Easy

Ingredients:

1 head cauliflower

1/4 cup almond meal

1/4 stick butter

1/4 cup heavy cream

salt and pepper to taste

How to Prepare:

steam the cauliflour till reasonably soft mash with a potato masher or ricer add the almond flour add the butter add the cream and water if a thiner mixture is desired add salt and pepper desired place contents in a food processor if you desire a creamier mash *****(this mixture can be diluted with more  cream, water or chicken broth for a good mock potato soup)add a cube of ementhaller , chedder or whatever cheese you like to bowl before pouring hot mock soup and top with fresh cracked pepper mmmmmmmm

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.