You'll Love These Wings
5 pounds chicken wings -- fresh or frozenMarinade:
2 cups broth
1/2 cup soy sauce
4 cloves garlic -- crushed,or
3 tbsp powder
1 cup Atkins Pancake Syrup
2 tablespoons Atkins Vanilla Syrup
2 splenda packets -- or equal
1/4 cup ketchup -- omit if in induction
1/2 teaspoon salt
How to Prepare:
Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on each side or until blackened patches appear on wings. These are sticky-finger-lickin'-good! My kids LOVE these and I never seem to make enough!
NOTES : Counts for syrups not included in totals
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.