Wagon Wheel Frittata





1 tablespoon cooking oil

10 ounces frozen broccolispears

1 tablespoon water

4 ounces button mushrooms -- drained

6 eggs

2 tablespoons heavy cream

3 tablespoons water

1 1/2 teaspoons Italian seasoning -- crushed

6 thin tomato slices -- about

1 med tomato

1/4 cup grated Parmesan cheese

How to Prepare:

In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat. Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between broccoli spears. In medium bowl, thoroughly blend eggs, milk, and seasoning. Pour over broccoli. Cover and cook over medium heat until eggs are almost set. Remove from heat.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.