Ultimate Low-Carb Mashed


CarbsPerServing:Per Serving: 97 Calories; 7g Fat (59.3% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 20mg Cholesterol; 357mg Sodium.

Prep Time:20 minutes



1 cup turnips — diced, measure uncooked

16 ounces frozen cauliflower — thawed before cooking

1 clove garlic — peeled and halved

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons soft butter

2 tablespoons heavy cream

How to Prepare:

Bring 4 cups water to a boil. Add diced turnips and garlic. Boil for 5 minutes, then add thawed cauliflower and boil for 10 minutes or until all veggies are fork tender.Drain well and use a spoon to smoosh out as much water through the colander as possible.Put into a bowl and add cream, butter, salt and pepper.Using a stick mixer(like the Thunder Stick or Braun kind), puree until smooth and well blended. Serve immediately.You can do this in a blender or food processor, but I like the stick mixer for control.