Swill

Serves:8

CarbsPerServing:39g carbs total

Effort:Easy

Ingredients:

1 pound pork — ground

1 teaspoon coriander seed

1 teaspoon fennel seed

1 teaspoon mustard seed

1/2 jicama — cubed2 stalks celery — sliced

Thinly 1/2 green bell pepper cut  in small pieces salt pepper

onion and or garlic if desired

How to Prepare:

Saute jicama cubes, celery slices and green pepper pieces (and onion/garlic if desired) in butter till  tender; remove from pan In same pan, brown ground pork; when half way browned, add coriander, fennel and mustard seeds; when pork is browned, add vegetables back in and continuing sauteing a few more minutes while you add salt and pepper to taste. Voila! this was great served with a salad. (if you prefer, you can use ground beef or ground turkey, I’m sure either of those would be good too).

NOTES : Counts do not include onion and/or garlic

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.