Serves:3 to 4 depending on size of servings.


Prep Time:15 minutes to prepare...20 to 30 minutes to cook.



1/2# Beef Wieners; 3 small or 2 medium zucchini; 3 - 4 ripe tomatoes; 1/2 Onion;1/2 Green Pepper, (opt);1 to 2 cups waterSeasonings: 1 tsp. salt;1/4 tsp. black pepper; 1/2 tsp. garlic powder(l clove garlic); 1/2 to 1 tsp oregano; 1/2 tsp basil; 1/2 tsp parsley

How to Prepare:

Slightly brown wieners. Add diced veggies and water and seasonings. Cook until tender. Adjust seasonings to taste...Sometimes I add a little parmesan cheese on top. Enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.