Stuffed Mushrooms with Goat cheese topping

CarbsPerServing:6 total recipe



6 medium mushrooms — white

6 large pork rinds (smashed to bread crumb consistency)

2 tablespoons butter

1/2 tablespoon olive oil

1 tablespoon red onion — finely chopped

1/2 ounce goat cheese

black pepper and garlic-salt to taste

How to Prepare:

Preheat oven to 450 F Clean mushrooms, chop stems and set aside. Heat olive oil in small skillet. Add: smashed porkrinds, butter, chopped onions and mushroom stems. Cook until onion is soft. Season with enough garlic salt and black pepper to hide “pork” flavor. Spoon mixture into mushroom caps Lightly brush tops with olive oil. Bake in glass pie plate or teflon cookie sheet, uncovered for approx. 10 minutes. Mushrooms should look slightly translucent. Add a nickel size drop of goat cheese to the top of each stuffed mushroom and bake 5 minutes longer. Makes appetisers for two!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.