Stuffed Flank Steak

Serves:1

CarbsPerServing:10g carbs total

Effort:Easy

Ingredients:

1 pound flank steak — (1 to 1/2)

1 cup ricotta cheese fresh parsley – diced garlic powder — to tasteonion powder — to taste

1/2 cup mozzarella cheese

1 cup fresh spinach washed and cleaned

How to Prepare:

Pound flank steak out to create a thin layer, sprinkle with meat tenderizer and let sit. Mix ricotta, parsley and spices. Spread on steak in a thin layer. Top with spinach leaves and sprinkle with mozarella. Roll up tightly and tie up the ends (or pierce with Kabob holders). Bake in 375 degree oven for about 30 – 45 minutes. Slice into rolls. Optional–serve with red sauce for topping. This gives it a manicotti type feel.

NOTES : Counts for parsley, garlic powder and onion powder not included in totals.