Sloppy Joes

CarbsPerServing:no counts provided



Minced beef (0 carbs so as much as you want)

1 can chopped tomatoes

1 1/2 tubes very low carb tomato paste — less than 1 carb per tube)

100 ml V8 juice minced garlicolive oil

a little water (about 100 ml)

250 grams chopped Mushrooms


italian herbs (1 tablespoon) – onion powder, cumin, paprika, (1 tsp of each), a pinch of salt and pepper.

How to Prepare:

Brown the minced beef in one pan. In another large pan, fry the garlic in the olive oil. Then add the beef, the Chopped tomatoes, the tomato paste, the V8 juice, the water, the chopped mushrooms and the spices. Bring to the boil and simmer for an hour. Make the revolution rolls from the recipe room for the buns. (I add a little carbolite bake mix to them for a better texture). Spoon the sauce onto the rolls and add some shredded cheese and top with another roll. Enjoy!! You can also use the sauce as a spaghetti sauce on the mung bean vermacellie available from Chinese grocery stores.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.