SIRLOIN STEW

Serves:4

CarbsPerServing:13.5g

Effort:Easy

Ingredients:

2 pounds sirloin steak – cut into large bite size pieces

16 ounces fresh mushrooms -- quartered

1 medium onion -- chopped

1 clove garlic -- minced

2 jalapeno pepper -- minced

14 ounces tomatoes, canned -- diced with juice

1 cup celery -- chopped

1 jar beef gravy (Heinz -- savory beef) meat tenderizer

salt and fresh cracked pepper

6 tablespoons olive oil

How to Prepare:

Shake meat tenderizer and pepper all over meat, pour over about 2 T of olive oil and mix all together. Set aside in fridge for at least 2 hours. In a dutch oven add 2 T olive oil and saute the celery for about 5 minutes, then add in the onion, garlic and jalapeno saute until soft. Set aside veggies and heat remaining olive oil and pan sear the beef until tender over a high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/ juice and the the jar of beef gravy. Simmer for 15 minutes Salt and pepper to taste. Serves 4

NOTES : Counts for gravy not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.