Shepherds Pie


CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams

Prep Time:around 45 minutes



1.5 lbs. ground chuck

1.5 cups frozen french cut green beans

2 cups cauliflower florets

2 T. butter

1/8 cup heavy cream

How to Prepare:

Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a “mashed potato-like” consistency.Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower.Bake at 400 for 15 minutes

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..