scrumptious lo carb omlette


CarbsPerServing:less than 4

Prep Time:5 min



jimmy dean pre cooked sausage patties(2)

2 eggbeaters

2 tbl. ricotta cheese

1/2 slice baby swiss

1 tbl butter

1 tbl maries chunky feta cheese salad dressing

1/2 cup fresh baby spinach

How to Prepare:

micro. saus per pkg instr.chop up and set butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into with sauce & serve

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.