scrumptious lo carb omlette

Serves:1,9,9

CarbsPerServing:less than 4

Prep Time:5 min

Effort:Easy

Ingredients:

jimmy dean pre cooked sausage patties(2)

2 eggbeaters

2 tbl. ricotta cheese

1/2 slice baby swiss

1 tbl butter

1 tbl maries chunky feta cheese salad dressing

1/2 cup fresh baby spinach

How to Prepare:

micro. saus per pkg instr.chop up and set asside.place butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into omlette.top with sauce & serve

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.