Sausage Gravy


One roll of any breakfast sausage

Approx 1/4 cup of water

1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream

one egg

salt and pepper to taste

How to Prepare:

In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a seperate bowl wisk heavy cream and one egg together. Add to the pan of sausage. Salt and pepper to taste. You may need to add a small amount of water if it becomes too thick. Serve over low carb bisquits or eggs. Entire recipe should be about 6-7 carbs or less and is wonderful.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.