Salmon & Spinach Roulade         

CarbsPerServing:20 total recipe

Effort:Easy

Ingredients:                                                      

8 ounces spinach

4 eggs

400 grams salmon4 tablespoons mayonnaise

1 small onion

How to Prepare:                                                              

Spinach – fresh or frozen, cook and squeeze out moisture then finely chop.Beat in 4 egg yolks. Whisk the egg whites and  fold into the mixture.Place in a swiss roll tin (flat baking tray) lines with non stick  baking                                               paper.Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of mayonnaise and 1 small onion chopped finely. Spread along the roulade and roll up             like a swiss roll. Place back in oven for 15 to 20 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.