Salmon Patties 




16 oz Can of Pink Salmon, drained

1 Large Egg

1 teaspoon of ground Black Pepper

1/2 cup of Dry Grated Parmesean Cheese

1 teaspoon of Dillweed, dried Peanut Oil for frying

How to Prepare:        

Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form into 9  patties.In Large non-stick skillet, add enough peanut oil to cover bottom and heat to a medium-high heat. Add Salmon patties and fry on each side till a golden brown.

Caution: While cooking Salmon Patties...they are known to pop and

splatter grease everywhere. Cuss words generally follow.

Nutrient Info for entire recipe:         

Calories: 834

Fat: 43

Sat: 17

Poly: 8

Mono: 14

Carbs: 4

Fiber: 1

Net Carbs: 3

Protein: 101

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.