Rich Tuna Salad

Serves:10

CarbsPerServing:11 total recipe

Effort:Easy

Ingredients:

6 ounces tuna in water, canned

4 ounces cream cheese

1/4 cup mayonnaise

2 stalks celery — chopped fine

2 tablespoons onion — chopped fine

1 medium dill pickle — chopped fine

2 tablespoons parsley — minced-if desired

1/2 teaspoon salt and pepper — each

How to Prepare:                                                              

Bring cream cheese to room temp to soften then mix all ingredients together well. This is a very rich take on tuna salad and I love this if I haven’t had enough fat and calories for the day -just spread 1-2T in a lettuce leaf for a “quick fix” that’s satisfying:) You could also stir in 1/4 cup shredded cheddar cheese if  you like.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.