Quick and Easy Meatballs

CarbsPerServing:no counts provided



1 pound ground beef

2 eggs crushed pork rinds (about 1 cup — or 1/3 of a bag)2 tsp ns of Italian seasoning

2 tsp ns of emeril lagasse’s

original spice (BAMM!)

1/2 cup parmesan cheese

How to Prepare:

Mix all the ingredients together in bowl. Form into meatballs, and put on cookie sheet. Bake 30 min at 350 degrees. Here’s a hint. Hunt’s Light Spaghetti sauce has 8 carbs per 1/2 a cup. Have a couple meatballs with some spaghetti sauce, and top it with mozzarella cheese. Almost as good as a meatball sub!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.