Pumpkin Squares     

Serves:16,10

CarbsPerServing:3.44g

Prep Time:10 minutes prep plus 25 minutes bake time

Effort:Easy

Ingredients:   

1cup Atkins or Keto Pancake/Waffle Mix

1 cup Splenda

1  teaspoon baking powder

1/2 teaspoon baking soda

2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1  teaspoon ground  cloves

If you do not have these 3 spices, you can substitute (1) tablespoon

of Pumpkin pie spice.

1/4 cup chopped nuts(optional)

1/2 vegetable oil

1 cup canned pumpkin

2  large eggs

Optional Cream cheese topping

4 oz. softened cream cheese

2  Tablespoons Splenda

1/2 teaspoon vanilla flavoring

How to Prepare:

Preheat oven to 350 degrees. Mix eggs, oil and sugar together well.

Add pumpkin and stir again. Add remaining ingredients and blend for about 1 minute. This batter can be beaten by hand if preferred. Pour into a slighty sprayed and dusted 9×9 square pan. Bake for 22 -25 minutes or until toothpick inserted comes out clean. Allow to cool completely! For the optional topping, mix cream cheese, splenda, and

vanilla. Spread onto cooled cake. Cut into 16 squares.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.