CarbsPerServing:44g carbs total Effort:Easy


1/3 cup oat flour

1/2 cup atkins bake mix

1/2 cup macadamia meal --

or 1/4 cup ground fine(about 1.5oz) - 7g

3 eggs -- jumbo

*see Note -

3g 1/4 cup heavy cream

2 tablespoons vanilla

extract 10 splenda tablets --

tablets 5g

*see note

1/2 teaspoon stevia --

0g -

*see note

1/2 teaspoon saccharin --


*see Note

1 stick butter -- melted

1/2 cup sour cream

1 tablespoon baking powder

How to Prepare:

  1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm guessing this totals about 1 cup sugar equivelant if you use another sweetener other than the splenda, stevia, saccharin combo - add the carbs to the totals, please Beat in sour cream and mix until smooth, then add dry ingredients and beat for 2 minutes Pour into a greased large loaf pan and bake for 45 minutes to 1 hour(very dense - give it time to cook even if the top gets really brown).Let cool before inverting on a plate. This is a very moist,cake like finished product.
  2. **Notes: I would try this and beat the egg whites separately with1/4 tsp cream of tartar, then fold them into the batter once it's time to pour into the pan. It rose quite a bit, but fell in the center and the beaten whites may help lighten it up.
  3. Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake
  4. NOTES : Counts for stevia, splenda tablets and macadamia meal not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.