Pork and Green Bean Stir-Fry    

Serves:4,6

CarbsPerServing:6g

Effort:Easy

Ingredients:

1 pound pork tenderloin -- or boneless pork loin

2 tablespoons vegetable oil

4 cloves garlic -- minced

10 ounces green beans -- frozen, or 3/4 pound fresh

2 teaspoons artificial  sweetener

2 teaspoons soy sauce

1/2 teaspoon red pepper flakes

1 teaspoon fresh ginger -- shredded

1 teaspoon sesame oil

1 teaspoon rice wine vinegar

How to Prepare:

Cut meat into 1/2 inch slices. Heat oil in large skillet. Add garlic, stirfry until lightly browned. Add pork and cook until lightly browned.Add green beans. Stirfry until beans and pork aredone, about 8 mins.Push meat and beans to side of pan, add splenda,soy sauce, red pepper, and ginger. stir until blended.Add oil and vinegar. toss with meat and beans.4 servings

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.