Peppered Steak with Mushrooms

CarbsPerServing:6g carbs total



4 Tri Tip Steaks (or Top Sirloin)

1/4 cup Table Grind Black

Pepper (Very Course)

Olive Oil

1 package sliced Mushrooms

4 ounces Heavy Cream

1 shot Cognac

How to Prepare:

Spred pepper on a flat surface. Press the steaks firmly on each side coating the steaks with the pepper. Heat olive oil in a heavy frying pan and cook the steaks several minutes on each side. I use medium heat. Once steaks are done to your liking, (ie: rare, medium,or done.) remove the steaks from the frying pan and place in a warm oven to keep. Place the mushrooms in the frying pan to saute. You may have to add a little more Olive Oil. Once  the mushrooms are tender add the heavy cream and cognac. Let the sauce simmer and bubble stirring often. Pour the sauce over the steaks and serve.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.