Pecan Crusted Roughy
10 ounces orange roughy fillets — or any mild
fish – 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal McCormack’s Old BayStyle Seafood seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each filet with 2T mayo (or slightly less to taste,but it should be a fairly thick coating),and sprinkle with 1 T. pecan meal.Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.