Pecan Crusted Roughy 


counts provided



10 ounces orange roughy fillets — or any mild

fish – 2 fillets

4 tablespoons mayonnaise

2 tablespoons ground pecan meal McCormack’s Old BayStyle Seafood seasoning

How to Prepare:  

Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place  the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other  side as well. Spread each filet with 2T mayo (or  slightly less to taste,but  it should be a fairly thick coating),and sprinkle with 1 T. pecan  meal.Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.