Peanut Butter Protein Bars


CarbsPerServing:10g total



3   tablespoons sugarfree peanut butter

2   tablespoons butter

4   ounces cream cheese1/4 cup artificial sweetener -- splenda

1  teaspoon vanilla

2  1/2 scoops vanilla protein powder (mine is 0 carbs)

How to Prepare:

Melt peanut butter, butter and cream cheese in microwave. Mix inSplenda and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end.Press into a small casserole and chill until firm.Makes 6 good size bars.

NOTES : Counts for peanut butter and protein powder not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.