Parmesan Crusted Sole

CarbsPerServing:no counts provided



2 fillets sole or flounder

lemon juice (or ReaLemon)



garlic powderonion powder

6 tablespoons grated parmesan cheese

2 tablespoons butter

How to Prepare:

Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil.Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper,garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a  knife, place small pieces of butter on the fish (not too close together).

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.