Pancakes or Waffles - No Pork Rinds

Serves:Single but plenty!

CarbsPerServing:6.6 without cream; 10.6 with cream

Prep Time:6 minutes



1/2 cup Atkins Bake Mix;

1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);

1/4 cp Splenda (their website says the body does not recognize it as carbs);

1 egg- beaten;

3/4 cup water;

1/4 cup canola oil;

1/2 tsp soda;

1  tsp baking powder;

1/4 cup heavy whipping cream (optional- if used add 4 GR);

1 tsp vanilla extract;

1 tsp maple flavoring.

Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How to Prepare:

Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)Spoon onto griddle or waffle iron. Cook until crisp.Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.