Oven-Fried Fish

Serves:7

CarbsPerServing:28 total recipe

Effort:Easy

Ingredients:

2 pounds firm fish — cut into serving size pieces

1 tablespoon salt

1 egg — beaten

1/2 cup flax seed —

1 cup ground —

1/2 cup seeds

should grind to 1 cup

1 teaspoon onion powder

1 teaspoon chili powder

How to Prepare:

Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes at 500 F.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.