Open Faced Roast Beef Sandwich

CarbsPerServing:6g carbs total



1 loaf Better tasting protein

bread — (10g carbs)Cut into

8 slices

4 pks budding roast beef or deli beef -check

carbs! — sliced thin

4 ounces muenster cheese cut into 8 slices

1/4 cup onion slices

2 tablespoons mayonnaise

1 tablespoon mustard

1 tablespoon horseradish sauce — more or less to taste

How to Prepare:

Preheat oven to 350f. Spray a cookie sheet with cooking spray. Place the slices of bread on the sheet and bake for 10-15 minutes or until bread crisps up a bit. Mix mayo, mustard and horseradish. Spread on each slice of bread. Layer beef, onions and cheese on slices, and return to oven for approx 15 minutes or until hot and cheese is melted.

NOTES : Budding roast beef is 1g per package; protein bread is 10g per loaf(I’m adding in the egg white powder count at .5g per tablespoon). I added the protein bread to my MC as “better tasting protein bread” and 10g carbs per loaf:) I added “budding meats” at 1g per package:) Counts for protein bread and budding roast beef not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.