Old Fashioned Beef and Cabbage Casserole

CarbsPerServing:32g carbs total



8 cups shredded cabbage

— thick shreds

3 pounds ground beef, lean

1 cup ragu double cheddar

sauce — 12g carbs

1/2 cup embassa or herdez

salsa — 4g carbs -get the cans, not the bottle kind

1/4 cup heavy cream

How to Prepare:

Brown ground beef and drain. Preheat oven to 350f. Spray an 11×13 deep baking pan with cooking spray and spread the cabbage in the bottom. Salt and pepper to taste. Mix the cream, sauce and salsa well. Spoon the ground beef evenly over the cabbage and then pour the sauce over all, spreading as evenly as possible. Bake, uncovered, for 40 minutes or until cabbage is tender-crisp.

NOTES : Counts for ragu cheese sauce and embassa not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.