Nutty Seed Snack

CarbsPerServing:102g total

Effort:Easy

Ingredients:

1 1/2 cup almonds — roasted & salted

3/4 cup pumpkin seeds, roasted — roasted & salted

1/4 cup cashews — roasted & salted

1/2 cup soy nuts — roasted & salted

3/4 cup coconut — unsweetened

2 tablespoons oil

1/4 cup water

4 tablespoons ThickenThin not/Sugar — (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein

8 tablespoons Splenda

1/8 teaspoon salt

1/2 teaspoon vanilla

1 teaspoon cinnamon

How to  Prepare:         

Dissolve   the splenda tablets in water & add the oil    & .Mix all   of  the dry ingredients. Mix everything together     thoroughly.  Transfer to a large roasting pan with sides. Bake @    325 degrees   for about 30 minutes–stir occasionally.

Cool & store in air tight container.

Makes 6 cups

NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..