Nutty Seed Snack
1 1/2 cup almonds -- roasted & salted
3/4 cup pumpkin seeds, roasted -- roasted & salted
1/4 cup cashews -- roasted & salted
1/2 cup soy nuts -- roasted & salted
3/4 cup coconut -- unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein
8 tablespoons Splenda
1/8 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
How to Prepare:
Dissolve the splenda tablets in water & add the oil & .Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for about 30 minutes--stir occasionally.
Cool & store in air tight container.
Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals
NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..